• Individual Therapy

• Couples Therapy

• Parent/ Child & Family Therapy

• Child & Adolescent Therapy

• Trauma-Focused Therapy

• Spiritually Integrated Counseling

• Relational, Career & Vocational Counseling & Coaching

• Support through Life Transitions

• Psychoeducation & Advocacy

Modalities are the therapeutic methods and interventions I may use in counseling. They differ from theories, which help guide how I understand and conceptualize a client's history, experiences, and presenting concerns.

I draw from a range of therapeutic approaches and integrate them according to the person, their goals, and the concerns they bring into therapy. Depending on the individual and the needs of the therapeutic process, my work may draw from the following approaches, among others:

Cognitive and Behavioral Approaches

• Cognitive Behavioral Therapy (CBT)

• Behavioral Techniques

• Brief Solution-Focused Therapy

• Motivational Interviewing

Relational and Emotion-Focused Approaches

• Person-Centered Therapy

• Attachment-Based Therapy

• Psychodynamic Therapy

• Emotionally Focused Therapy (EFT)

• Gottman-Informed Couples Therapy

Trauma-Informed and Somatic Approaches

• Trauma-Aware Approaches

• Somatic Experiencing-Informed

• Polyvagal-Informed

• Eye Movement Desensitization and Reprocessing (EMDR)-Informed

• Narrative Exposure Therapy (NET)-Informed

Strengths-Based and Experiential Approaches

• Positive Psychology

• Strengths-Based Approaches

• Virtue-Based Approaches

• Expressive Therapies, including Art, Music, and Play

Spiritually Integrated Counseling

• Prayer and Spiritually Integrated Counseling, when desired by the client

My work is informed by the Catholic Christian Meta-Model of the Person (CCMMP), which understands the human person as an integrated whole. Psychological, relational, bodily, moral, and spiritual dimensions of human experience are deeply interconnected. This framework informs how I understand suffering, healing, human dignity, and personal agency while drawing on therapeutic approaches suited to each person's needs.

For more information, see Therapeutic Approach tab and CCMMP.